{"id":819,"date":"2023-02-28T11:36:32","date_gmt":"2023-02-28T11:36:32","guid":{"rendered":"https:\/\/www.actiononspiritualabuse.org.uk\/?p=819"},"modified":"2023-02-28T11:43:17","modified_gmt":"2023-02-28T11:43:17","slug":"to-be-a-pilgrim-the-journey-to-living-well","status":"publish","type":"post","link":"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/blog\/to-be-a-pilgrim-the-journey-to-living-well","title":{"rendered":"I fod yn bererindod ... Y daith i Fyw'n Dda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1924\" height=\"1082\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-1924x1082.jpg\" alt=\"\" class=\"wp-image-820\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-1924x1082.jpg 1924w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-800x450.jpg 800w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-768x432.jpg 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-1536x864.jpg 1536w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-2048x1152.jpg 2048w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/02\/andy-watkins-_EdG8V0r8yI-unsplash-18x10.jpg 18w\" sizes=\"auto, (max-width: 1924px) 100vw, 1924px\" \/><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pam rydyn ni'n defnyddio'r ymadrodd taith i fyw'n dda gyda phrofiad.<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">I'r rhai rydyn ni'n cefnogi adfer neu adfer yr hyn oedd o'r blaen efallai na fydd modd ei gyflawni bob amser. Mae'r profiad o gam-drin a thrawma o fewn ffydd yn aml yn newid bywydau a'r ffordd rydyn ni'n byw. Y term taith i fyw'n dda gyda phrofiad yw ein bod ni'n teimlo'n ail-fframio mwy caredig ac yn cymryd o unrhyw bwysau i gydymffurfio \u00e2 safon adferiad. Mae hyn yn personoli'r daith ac yn caniat\u00e1u byw'n dda i gael ei ddiffinio gan yr unigolyn. Mae hyn yn caniat\u00e1u i'r unigolyn ailddiffinio hunanolaeth o'r newydd ac i anrhydeddu'r hyn a gafodd ei fyw o'r blaen os ydyn nhw'n dymuno. Mae'r cysyniad o daith yn hytrach na chyrchfan yn caniat\u00e1u byw'n dda i esblygu dros amser ac yn caniat\u00e1u i'r daith gymryd cyhyd ag y mae'n ei gymryd. Mae'r dileu hwn o ddisgwyliad mewn perthynas \u00e2 chyrchfan, amser ac eraill barn yn garedig, yn barchus ac yn canolbwyntio ar yr unigolyn.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"I'r un y mae ei gydlynant fywyd wedi'i chwalu, nid adfer yr hyn a fu unwaith, yw'r ddelfryd sy'n cael ei geisio, ond creu hunaniaeth hunan a\/neu gymunedol o'r newydd.\u00a0 Rhaid i hunaniaeth \"newydd\" o'r fath allu anrhydeddu'r hyn a fu'n byw o'r blaen tra er hynny cael ei lunio'n hunanolaeth sydd bellach wedi'i aildrefnu i allu ymgysylltu'n llawnach \u00e2'i fyd presennol.\"<\/p>\n<cite>W S Schmidt 2009<\/cite><\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dal lle a chreu lle diogel.<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Yn Replenished Life rydym yn dal lle ac yn creu lle diogel i'r rhai sydd ar daith i lesni neu fyw'n dda gyda'u profiad.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"Mae cywilydd yn marw pan mae straeon yn cael eu hadrodd mewn mannau diogel.\"<\/p>\n<cite>Ann Voscamp<\/cite><\/blockquote>\n\n\n\n<p class=\"has-medium-font-size\">Mae dal lle yn ymwneud \u00e2 bod yn bresennol i rywun heb farnu. Mae'n golygu eich bod yn rhoi eich clustiau a'ch calon heb fod eisiau unrhyw beth yn \u00f4l. Mae'n cynnwys ymarfer empathi a thosturi. Rydych chi'n derbyn gwirioneddau rhywun, dim ots beth allai fod, a rhoi eich anghenion a'ch barn o'r neilltu, gan ganiat\u00e1u i rywun fod yn unig. Efallai bod dal lle i'w weld yn hawdd, ond weithiau gall ein barn a'n ego ein hunain fynd yn y ffordd, gan ei gwneud ychydig yn anoddach i'w roi ar waith.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mae rhai sgiliau sydd eu hangen i ddal lle ond mae modd dysgu'r rhain. Mae angen tipyn o fyfyrdod ac ymarfer mewnol- pererindod ei hun!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Sut i ddal lle yn effeithiol ac yn ddiogel!<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Cadwch e'n saff i bawb!<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Y pwynt pwysicaf yw bod angen gwneud hyn yn ddiogel. Os ydych yn dal lle mewn sefydliad dylid gwneud hyn mewn cysylltiad \u00e2 thimau gofal bugeiliol a diogelu er mwyn sicrhau fod hyn yn cael ei wneud yn ddiogel.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dylai hyn fod yn gydweithredol, grymuso, annog a chefnogi, os nad yw rhywun am i chi ddal lle yna peidiwch \u00e2 dal y gofod hwnnw. Gall anghenion unigol amrywio o ddydd i ddydd felly os nad yw rhywun eisiau siarad ar ddiwrnod penodol yna peidiwch \u00e2'i wthio. Gall jyst gadael i rywun wybod eich bod chi ar gael os a phan maen nhw'n barod yn gallu golygu'r byd.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Gall hyn fod yn brofiad anodd i'r gwrand\u00e4wr felly gwnewch yn si\u0175r bod gennych gefnogaeth i chi'ch hun hefyd.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Gwybod eich Terfynau<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Rhaid i ni fod yn glir nad yw hyn yn ymwneud \u00e2 darparu therapi na chwnsela. Mae angen i chi fod yn glir mai eich r\u00f4l yma yw gwrando ac i beidio \u00e2 thrwsio neu hyd yn oed ddarparu cymorth cyntaf. Dim ond gan y rhai sy'n gymwys ac wedi'u hyfforddi i wneud hynny y mae'n rhaid i unrhyw gymorth cyntaf trawma, gofal bugeiliol, cyngor iechyd meddwl, cwnsela neu therapi gael ei ddarparu erioed gan y rhai sy'n gymwys ac wedi'u hyfforddi i wneud hynny. Os oes angen i chi ofyn am gyngor neu eu cyfeirio at adnoddau neu wasanaethau eraill, yna gwnewch hynny.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Dechreuwch drwy ymarfer gwrando gweithredol.&nbsp;<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Gwrando'n egn\u00efol yw'r grefft o wrando nid yn unig i glywed beth mae'r person yn ei ddweud ond yn gwrando ar ddeall.\u00a0Mae'n cynnwys nid yn unig eich clustiau ond hefyd eich calon.\u00a0Mae'n gofyn i chi fod yn gwbl bresennol felly dileu unrhyw bethau sy'n tynnu sylw fel ffonau, gliniaduron a rhoi gwybod i eraill mai dim ond mewn argyfyngau y dylech chi gael eich tarfu. &nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Gwrando heb farnu.&nbsp;<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Gall yr un yma fod yn anodd, ond y gwir ddiffiniad o anfeirniadol yw rhywun neu rywbeth nad yw'n mynegi barn. Mae gan bob un ohonom farn, ac mae yn ein natur ni i'w rhannu, ond wrth ddal lle i rywun, rhaid i chi dynnu eich barn o'r sgwrs a chaniat\u00e1u i'r person arall y gofod gyflwyno eu rhai nhw.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Ymarfer caredigrwydd cariadus.&nbsp;<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Athroniaeth Fwdhaidd yw caredigrwydd cariadus sy'n cynnwys meithrin tosturi a chariad at bob bod byw, y Ddaear, a'r hunan.\u00a0Mae yna mantra myfyrdod caredigrwydd cariadus poblogaidd sy'n darllen, \"Mai pob bod dynol ym mhobman yn iach, yn hapus, ac yn rhydd.\"\u00a0Dyma'r grefft o anfon meddyliau cadarnhaol a chariadus at bawb yn y bydysawd.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mae Caredigrwydd Cariadus hefyd yn cael ei adleisio yn yr ail orchymyn mwyaf. &nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<strong>30<\/strong> Carwch yr Arglwydd dy Dduw \u00e2'th holl galon ac \u00e2'th holl enaid ac \u00e2'th holl feddwl ac \u00e2'th holl nerth.'&nbsp;<strong>31<\/strong> Dyma'r ail: 'Carwch eich cymydog fel chi eich hun.' Nid oes unrhyw orchymyn arall yn fwy na'r rhain.\"<\/p>\n<cite>Mark 12 v 30 a 31.<\/cite><\/blockquote>\n\n\n\n<h5 class=\"wp-block-heading\">Gwneud lle i bobl eraill<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Gwneud lle i'r person arall deimlo'r cyfan sydd angen iddo deimlo. Daliwch nhw os oes angen iddynt grio, neu ganiat\u00e1u iddynt yell neu sgrechian, os oes angen. (Gan gofio diogelu, rhywedd a dewis neu anghenion personol).<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Gadewch i ni fynd o'r meddylfryd \"ei drwsio\".&nbsp;<\/h5>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Ein greddf naturiol yn y rhan fwyaf o achosion yw cynnig atebion pan welwn bobl mewn poen, weithiau'n s\u00f4n am bethau a allai wneud i ni deimlo'n well.\u00a0Byddwch yno i wrando'n unig.\u00a0Mae'r broses o symud trwy boen yn unigol, a'r unig ffordd heibio iddo yw eistedd gydag e.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Byddwch yn ofalus gyda'r Ysgrythur, gweddi neu broffwydoliaeth. Gallai'r rhain o bosib fod yn sbarduno neu'n anodd i'r rhai sydd wedi profi camdriniaeth a thrawma o fewn ffydd.  Mae'r rhain yn offer pwerus ac mae angen meddwl yn ofalus am yr iaith rydych chi'n ei defnyddio mewn gweddi neu broffwydoliaeth, yn enwedig os bu profiad o gam-drin a thrawma o fewn ffydd. Cofiwch hefyd y gallai'r rhai sydd wedi profi camdriniaeth a thrawma o fewn ffydd ei chael hi'n anodd dweud na neu deimlo o dan rwymedigaeth i ddweud ie oherwydd disgwyliadau'r gorffennol.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-medium-font-size wp-block-heading\">Arferion myfyriol<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Byddem yn cynghori ymarfer y sgiliau hyn 5 neu 10 munud ar y tro a gofyn am adborth. Dylen ni hefyd fod yn gofyn am adborth gonest yn ein sgyrsiau a gwrando. Mae hynny i gyd yn rhan o feithrin perthynas lle gellir dal gofod.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Rydyn ni i gyd ar ein teithiau ein hunain ac os ydyn ni i gyd yn ymarfer dal lle mae ein holl deithiau'n dod ychydig yn haws.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>William S Schmidt June 2009 Transformative Pilgrimage <a href=\"https:\/\/www.researchgate.net\/journal\/Journal-of-Spirituality-in-Mental-Health-1934-9645\">Journal of Spirituality in Mental Health<\/a>&nbsp;11(1-2):66-77<\/p>","protected":false},"excerpt":{"rendered":"<p>Why we use the phrase a journey to living well with an [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[8,6,7],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-uncategorised","tag-abuse-and-trauma-within-faith","tag-pilgrimage","tag-the-journey-to-living-well"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To Be A Pilgrim ... The Journey to Living Well - AOSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/blog\/to-be-a-pilgrim-the-journey-to-living-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To Be A Pilgrim ... 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