{"id":446,"date":"2022-10-12T15:18:38","date_gmt":"2022-10-12T14:18:38","guid":{"rendered":"https:\/\/www.actiononspiritualabuse.org.uk\/?page_id=446"},"modified":"2025-09-04T07:47:07","modified_gmt":"2025-09-04T06:47:07","slug":"survivorsupporterresources","status":"publish","type":"page","link":"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/survivorsupporterresources","title":{"rendered":"Adnoddau Goroeswyr a Chefnogwyr"},"content":{"rendered":"<div class=\"wp-block-cover has-parallax\" style=\"min-height:500px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-63 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/07\/walkers-1924x817.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:125px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\" style=\"font-size:46px;text-transform:none\">Dysgu am gam-drin yn ysbrydol<\/h1>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"text-transform:none\">Beth yw gamdriniaeth ysbrydol?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Sefydlom ein diffiniad o ymchwil a wnaed gan y Proffeswr Lisa Oakley a Kathryn Kinmond am gamdriniaeth ysbrydol.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8220;<strong>Mae cam-drin ysbrydol yn fath o gam-drin seicolegol ac emosiynol, sy'n cynnwys rheolaeth orfodol mewn gosodiad crefyddol neu ysbrydol, neu gyda rhesymeg grefyddol neu ysbrydol.<\/strong>&#8220;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mewn geiriau eraill, mae cam-drin ysbrydol yn lle mae rhywun yn rheoli rhywun arall gan ddefnyddio dysgeidiaethau, ymarferion neu syniadau ysbrydol neu grefyddol. <\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-light-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Rhai enghreifftiau o gam-drin ysbrydol:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>cael eu wedi'i drin neu eu hecsploetiaeth, <\/strong>h.y. yn cael eu defnyddio ar gyfer eich amser, arian, teyrnged, gwaith, neu gorff mewn ffyrdd sy'n annheg i chi<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>bod dan bwysau i fod yn gyfrifol, <\/strong>er enghraifft, disgwyliedig fydd cael dweud wrth bobl yn eich gr\u0175p popeth am eich meddyliau, teimladau neu weithredoedd <\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>having your decisions controlled, <\/strong>er enghraifft, cael pobl yn y gr\u0175p yn dweud wrthyf ba benderfyniadau y dylwn eu gwneud neu beidio, yn hytrach na chael fy ngalluogi i wneud penderfyniadau drosof fy hun (cael fy mhenderfyniadau yn cael eu rheoli)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>cael eu gwneud i gadw cyfrinachau neu aros yn dawel, <\/strong>er mwyn peidio \u00e2 dweud wrth eraill am bethau sy'n poeni di am y gr\u0175p neu fe gewch ganlyniadau<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>cael eu gorfodi i'w ffyrdd, <\/strong>er enghraifft, cael pwysau i ymddwyn mewn rhywfaint o ffyrdd y mae'r gr\u0175p yn dweud wrthych eu bod yn iawn.&nbsp;<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>cael ei reoli drwy ddysgu crefyddol neu ysgrythurau, <\/strong>er enghraifft, cael ei ddweud bod pethau na fyddwch chi am eu gwneud neu sy\u2019n niweidiol yn y peth cywir yn seiliedig ar ysgrythurau sanctaidd neu syniadau ysbrydol.&nbsp;<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>cael gwasgedd i ufuddhau<\/strong> <strong>your abuser, <\/strong>er mwyn cael eich dweud bod yn rhaid i chi ufuddhau i'r bobl sy'n niweidio chi fel arall fe welwch ganlyniadau.&nbsp;<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>cael eich dweud bod eich camdrinwr yn cael<\/strong> <strong>awdurdod diwinyddion, <\/strong>er enghraifft, cael ei ddweud bod y person neu'r bobl sy'n niweidio chi yn anweithredol, felly mae'n anghywir neu'n ddiwerth gwrthwynebu iddynt.&nbsp;<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>cael ei unigedd fel cosb, <\/strong>er enghraifft, cael eich tynnu'n \u00f4l, cael eich anwybyddu neu'ch pleidleisio os na wnewch chi ufuddhau i'r hyn y mae'r gr\u0175p yn ei ddweud.&nbsp;<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>yn credu eu bod nhw'n elitaidd neu'n uwch, <\/strong>er enghraifft pobl yn y gr\u0175p yn credu eu bod nhw'n unigolion sy'n gwybod y gwir, neu rywsut yn well na unrhyw gr\u0175p neu grefydd arall.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">A ydy pob dysgeidiaeth ysbrydol neu grefyddol yn niweidiol?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Mae'n bwysig cofio nad yw credau ac arferion ysbrydol bob amser yn cam-drin. Mewn sefyllfaoedd ysbrydol gam-drin, yn aml dyma sut maen nhw'n cael eu cymhwyso sy'n niweidiol. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">A ydy camdriniaeth ysbrydol gorgyffwrdd \u00e2 chamdriniaethau eraill?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Mae camdriniaeth ysbrydol yn rhyngweithio ag llawer o fathau eraill o gamdriniaeth, fel camdriniaeth yn gorfforol, yn rhywiol, neu yn ariannol. Gellir defnyddio camdriniaeth ysbrydol i wneud rhywun yn haws i'w gamddefnyddio yn ffyrdd eraill. Er enghraifft, os yw rhywun wedi'i ddysgu bod cael ei guro yn fuddiol yn ysbrydol iddynt, maent yn llai tebygol o ymladd yn \u00f4l neu adrodd beth sy'n digwydd. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">A yw cam-drin ysbrydol yn fath o ymosodiad ysbrydol?<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Nac ydy, mae cam-ddefnyddio ysbrydol ddim yn fath o ymosodiad ysbrydol. Mae cam-ddefnyddio ysbrydol yn pan fo rhywun yn defnyddio syniadau neu draddodiadau o grefydd neu ddysgu ysbrydol er mwyn rheoli rhywun yn <strong>mwyn rheoli rhywun yn emosiynol neu seicolegol,<\/strong> nid yn ysbrydol. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Os ydych chi'n profi pethau fel dychryn nos, ymatebion panig, teimladau o gael eu gwylio neu eu monitro, neu ddi-hwyl, pa bynnag a ydych chi'n credu bod hyn yn cael ei achosi gan ymosodiad ysbrydol, rydym yn awgrymu eich bod yn chwilio am gymorth gan eich meddyg. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-yellow-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-yellow-background-color has-background\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/spiritualabuserecovery.co.uk\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/09\/Spiritual-Abuse-Recovery-Blog-logo.png\" alt=\"\" class=\"wp-image-2342 size-full\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/09\/Spiritual-Abuse-Recovery-Blog-logo.png 1500w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/09\/Spiritual-Abuse-Recovery-Blog-logo-800x800.png 800w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/09\/Spiritual-Abuse-Recovery-Blog-logo-768x768.png 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/09\/Spiritual-Abuse-Recovery-Blog-logo-12x12.png 12w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">The Spiritual Abuse Recovery Blog<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">To learn more about spiritual abuse and recovery, check out the Spiritual Abuse Recovery Blog. <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">This is a project developed by one of our trustees to make information, advice and support accessible to anyone who needs it. <\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/spiritualabuserecovery.co.uk\" target=\"_blank\" rel=\"noreferrer noopener\">Visit the blog<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Adnoddau ar gam-drin ysbrydol a chychwyn<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Gallwch ddadlwytho\u2019r adnoddau hyn am gamdriniaeth ysbrydol a'r daith at adferiad. Mae'r adnoddau hyn yn seiliedig ar ystod eang o brofiadau, efyddau a chefndiroedd diwylliannol. Rydym hefyd wedi seilio'r hyn a ysgrifennwyd ar ymchwil i gamdriniaeth ysbrydol a'r ffyrdd y mae'n effeithio ar bobl. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mae'n bwysig cofio bod gan bawb brofiad gwahanol o gamdriniaeth ysbrydol, a bydd yn effeithio ar bawb yn wahanol.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Bydd y wybodaeth hon yn arbennig o ddefnyddiol os:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Mae gennych chi wedi profi cam-drin ysbrydol<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Rydych chi'n cefnogi rhywun arall sydd wedi profiad cam-drin ysbrydol<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Rydych chi'n cefnogi rhywun yn broffesiynol sydd wedi profi defnydd ysbrydol<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-light-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Cam-drin Ysbrydol: Rheoli drwy orfodaeth mewn lleoliad crefyddol.<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/03\/Cam-drin-Ysbrydol.pdf\">llwytho i lawr<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Y Dylanwad o Achosion Ysbrydol: Rheolaeth Orfodol mewn Cyd-destun Crefyddol<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/03\/Effaith-Cam-drin-Ysbrydol.pdf\">llwytho i lawr<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Y Daith Tuag at Fyw yn Dda gyda'ch profiad chi<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/03\/Y-Daith-tuag-at-bywn-dda.pdf\">llwytho i lawr<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\"> Iechyd Emosiynol, Lles a Hunanofal<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/03\/Iechyd-Emosiynol-lles-a-hunan-ofal.pdf\">llwytho i lawr<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Meithrin Gwydnwch ac Osgoi Trawma a Cham-drin yn y Dyfodol<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2023\/03\/Meithrin-Gwytnwch-.pdf\">llwytho i lawr<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1924\" height=\"1283\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-1924x1283.jpg\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-1924x1283.jpg 1924w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-800x533.jpg 800w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-450x300.jpg 450w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-768x512.jpg 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-1536x1024.jpg 1536w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-2048x1365.jpg 2048w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/helena-lopes-FpKtAKL-F8w-unsplash-18x12.jpg 18w\" sizes=\"auto, (max-width: 1924px) 100vw, 1924px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1924\" height=\"1283\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-1924x1283.jpg\" alt=\"\" class=\"wp-image-492\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-1924x1283.jpg 1924w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-800x534.jpg 800w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-450x300.jpg 450w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-768x512.jpg 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-1536x1025.jpg 1536w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-2048x1366.jpg 2048w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/10\/pexels-alphatradezone-5833781-18x12.jpg 18w\" sizes=\"auto, (max-width: 1924px) 100vw, 1924px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Fideos Defnyddiol<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guy Winch: Why we all need to practice emotional first aid\" src=\"https:\/\/embed.ted.com\/talks\/guy_winch_why_we_all_need_to_practice_emotional_first_aid\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Joelle Rabow Maletis: The psychology of post-traumatic stress disorder\" src=\"https:\/\/embed.ted.com\/talks\/joelle_rabow_maletis_the_psychology_of_post_traumatic_stress_disorder\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-ted wp-block-embed-ted wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cindy J. Aaronson: What causes panic attacks, and how can you prevent them?\" src=\"https:\/\/embed.ted.com\/talks\/cindy_j_aaronson_what_causes_panic_attacks_and_how_can_you_prevent_them\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The STOPP Technique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tStXi7f7Vgk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.34%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The TIPP Technique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8nVady7A3Qo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Opposite Actions Technique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VoLXWlfiq1g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Canu ein hunain adref<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Singing Ourselves Home | Sophia Efthimiou | TEDxHackneyWomen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5_MItUaHk3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">C\u00f4r Rhithiol \u2013 Dyma Gartref<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"This is Home (Virtual Choir) Sophia Efthimiou\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B-Nsc-g-Py8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Gwefannau Defnyddiol<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.getselfhelp.co.uk\/\">Get Self Help Guernsey<\/a><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What is spiritual abuse? 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