{"id":12,"date":"2022-07-21T10:12:47","date_gmt":"2022-07-21T09:12:47","guid":{"rendered":"https:\/\/www.actiononspiritualabuse.org.uk\/?page_id=12"},"modified":"2026-02-10T10:41:56","modified_gmt":"2026-02-10T10:41:56","slug":"support-and-practical-advice","status":"publish","type":"page","link":"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/support-and-practical-advice","title":{"rendered":"Cymorth a Chyngor Ymarferol"},"content":{"rendered":"<div class=\"wp-block-cover aligncenter has-parallax\" style=\"min-height:500px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-63 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2022\/07\/walkers-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-green-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:125px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-x-large-font-size\" style=\"text-transform:none\">Cymorth i chi<\/h1>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Gwasanaethau Cefnogi Arbenigol<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Rydym ni'n cefnogi pobl yn y DU sydd wedi profiadau niwed mewn setiau ysbrydol neu grefyddol.<\/strong>. Mae hyn yn cynnwys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Dioddefwyr a goroeswyr camddefnydd ysbrydol<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pobl sydd wedi cael eu niweidio trwy grefydd neu gr\u0175p ysbrydol, hyd yn oed os na fydden nhw\u2019n dweud eu bod wedi profiad camdriniaeth<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pobl sy'n cefnogi eraill sydd wedi cael eu niweidio trwy grefydd neu gr\u0175p ysbrydol<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Pobl sy'n pryderu am sefydliad neu gymuned annhebygol neu gamdriniaeth<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">To find out more about what spiritual abuse it, visit our &#8216;<a href=\"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/survivorsupporterresources\/\">tudalen adnoddau ar-lein.<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">If you would like support, please fill out our <a href=\"https:\/\/wkf.ms\/4r3XHMP\">referral form<\/a>. If you have any questions, you can contact us at <a href=\"mailto:supportservices@actiononspiritualabuse.org.uk\">supportservices@actiononspiritualabuse.org.uk<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wkf.ms\/4r3XHMP\" target=\"_blank\" rel=\"noreferrer noopener\">Request support<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-yellow-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-yellow-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1283\" height=\"1924\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-1283x1924.jpg\" alt=\"\" class=\"wp-image-1817 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-1283x1924.jpg 1283w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-533x800.jpg 533w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-768x1152.jpg 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-1024x1536.jpg 1024w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-1365x2048.jpg 1365w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-8x12.jpg 8w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-karolina-grabowska-4476618-scaled.jpg 1707w\" sizes=\"auto, (max-width: 1283px) 100vw, 1283px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>\u201cRoeddwn i jyst am ddiolch i ti am wrando ddoe ar y ff\u00f4n. Teimlais yn cael fy nghefnogi, fy neall a'm credu, ac roedd hynny'n iachus iawn i mi. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>Roedd yn gollwng mor dda clywed y gydnabyddiaeth yn dy lafar ac adnabod gyda'r hyn roeddwn i'n ei ddweud, lle y gwyddom wedi ein deall o anghywir ac weithiau wedi ein beirniadu am ein gweithredoedd. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>Wyf yn gwybod nad yw fy nhaith wedi dod i ben eto, ond rwyf wirioneddol yn teimlo'n  a gefnogir gennych chi.\"<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-light-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Mae'r cymorth yn ein rhoi yw:<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section class=\"iconlist-container\">\n  <ul>\n        \n      <li class=\"iconlist-item\" data-aos=\"fade-up\" data-aos-delay=\"0\">\n        <span>1<\/span>\n        <h4 class=\"cabin\">cyfrinachol<\/h4>\n        <p>Mae pob galwad yn gyfrinachol (oni bai ein bod yn poeni bod ti neu rywun arall yn mewn perygl. Os bydd hyn yn digwydd, byddwn yn trafod unrhyw gamau diogelu sydd eu hangen arnom ac yn cytuno ar ffordd ymlaen gyda thi)<\/p>\n      <\/li>\n\n              \n          \n      <li class=\"iconlist-item\" data-aos=\"fade-up\" data-aos-delay=\"100\">\n        <span>2<\/span>\n        <h4 class=\"cabin\">annibynnol<\/h4>\n        <p>Mae gan rai o'n gwirfoddolwyr ffydd, ac nid yw eraill. Ond pa bynnag yw eu cred, mae ein gwirfoddolwyr yn annibynnol ar unrhyw enwad nac ar unrhyw gymuned ffydd. Fel sefydliad, rydym yn gweithredu'n annibynnol hefyd.<\/p>\n      <\/li>\n\n              \n          \n      <li class=\"iconlist-item\" data-aos=\"fade-up\" data-aos-delay=\"200\">\n        <span>3<\/span>\n        <h4 class=\"cabin\">Aml Ffydd a dim ffydd<\/h4>\n        <p>Mae ein gwirfoddolwyr yn deall pob ffydd a dim ffydd. Rydym yn darparu cefnogaeth ble bynnag yr ydych.<\/p>\n      <\/li>\n\n              \n          \n      <li class=\"iconlist-item\" data-aos=\"fade-up\" data-aos-delay=\"300\">\n        <span>4<\/span>\n        <h4 class=\"cabin\">O brofiad byw <\/h4>\n        <p>Mae gan ein holl wirfoddolwyr brofiad bywyd o niwed yn nwylo crefydd neu grwpiau ysbrydol. Mae galwyr yn gwerthfawrogi'r ffaith ein bod yn \"deall\".<\/p>\n      <\/li>\n\n              \n          \n      <li class=\"iconlist-item\" data-aos=\"fade-up\" data-aos-delay=\"400\">\n        <span>5<\/span>\n        <h4 class=\"cabin\">cynhwysol<\/h4>\n        <p>Rydyn ni'n cefnogi pobl waeth beth fo eu hil, hunaniaeth rhyw, cyfeiriadedd rhywiol, oed, anabledd, neu gefndir. Os oes angen unrhyw addasiadau arbennig, yn syml gofynnwch. Rydym hefyd yn cefnogi pobl waeth beth fo'u safbwynt theolyddol ar unrhyw un o'r nodweddion diogel hyn. <\/p>\n      <\/li>\n\n              \n          \n      <li class=\"iconlist-item\" data-aos=\"fade-up\" data-aos-delay=\"500\">\n        <span>6<\/span>\n        <h4 class=\"cabin\">Rhydd i oroeswyr<\/h4>\n        <p>Mae ein holl wasanaethau yn rhad ac am ddim i oroeswyr. Os yw sefydliad yn dymuno cyfeirio pobl atom pan fo niwed wedi digwydd yn y sefydliad hwnnw, mae disgwyl i'r sefydliad dalu am y gost honno.<\/p>\n      <\/li>\n\n              \n    \n  <\/ul>\n<\/section>\n\n             \n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Beth sy'n digwydd nesaf?<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Byddwn yn ymateb i'ch e-bost yn fewn i 5 diwrnod gwaith. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Os ydym yn teimlo ein bod yn gallu cynnig cymorth i chi, byddwn yn cynnig galwad gychwynnol i drafod sut y gallwn helpu. Gallwn eich cefnogi gyda phethau fel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">gwrando ar dy stori (i rai pobl ni fydd hyn o gymorth. Weithiau gall siarad am dy brofiadau waethygu problemau iechyd meddwl, er enghraifft PTSD. Ni fydd unrhyw bwysau i rannu dy brofiadau)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">brosesu a yw'r hyn a brofais neu a wyt ti'n dyst i'n gamdriniaeth ysbrydol<\/li>\n\n\n\n<li class=\"has-medium-font-size\">deall eich opsiynau ar gyfer adrodd unrhyw bryderon<\/li>\n\n\n\n<li class=\"has-medium-font-size\">canolbwyntio ar yr hyn sydd ei angen arnat yn y presennol, gan eich cefnogi i wneud cynllun ar gyfer symud ymlaen<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Cynhelir galwadau cymorth dros y ff\u00f4n neu trwy Microsoft Teams.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wkf.ms\/4r3XHMP\" target=\"_blank\" rel=\"noreferrer noopener\">Request support<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-yellow-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill-element has-yellow-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>\u201cUn o\u2019r pethau gwerthfawr, ar wah\u00e2n i wybodaeth dda iawn, oedd y gwrando a'r drafodaeth a gawsom. Fe wnaeth hyn gysylltu \u00e2 mi ac roedd yn caniat\u00e1u imi gael fframwaith ar gyfer yr hyn oedd wedi digwydd. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>Roedd yn eithaf rhyfedd sut wnest ti ddechrau s\u00f4n am bethau a oedd yn wirioneddol yn addas i'm profiad ond na fedra fy fyth eu fformatio'n gyson yn fy meddwl\"<\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1924\" height=\"1283\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-1924x1283.jpg\" alt=\"\" class=\"wp-image-1829 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-1924x1283.jpg 1924w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-800x533.jpg 800w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-450x300.jpg 450w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-768x512.jpg 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-1536x1024.jpg 1536w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-2048x1365.jpg 2048w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-shvetsa-3727459-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1924px) 100vw, 1924px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default has-light-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Cost cymorth<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Mae ein cymorth yn rhad i unrhyw un sy'n ei angen.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Mae ein gwasanaethau cymorth yn ein costio \u00a360 y sesiwn i\u2019w rhedeg. Os hoffech gyfrannu i dalu am gydrannau neu ran o sesiwn, croeso i chi wneud hynny.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Os ydych chi'n sefydliad sydd eisiau comisiynu gwasanaethau cymorth neu gyfeirio pobl atom, mae disgwyl i chi dalu am gost y cymorth hwn. Gallwch ddod o hyd i ragor o wybodaeth ar y dudalen \u2018<a href=\"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/supporting-faith-organisations\/\">Comisiwn cymorth ar gyfer eich sefydliad<\/a>&#8216;.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/donate.giveasyoulive.com\/charity\/action-on-spiritual-abuse\">Cyfrannu<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Gwybodaeth bwysig<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Nid ydym yn cynnig cynghori<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nid ydym yn cynnig cynghori, ac ni allwn eich helpu i brosesu eich profiadau yn fawr iawn nac eich cefnogi trwy eich taith iach\u00e2d.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Os teimlwch y byddai'n fuddiol i chi ymchwilio, gallwn argymell Cyngor Dyffryn Gobaith sydd \u00e2&nbsp;<a href=\"https:\/\/www.hopevalleycounselling.com\/affiliates\">rhestr o gynghorwyr<\/a>&nbsp;wedi'u hyfforddi i weithio gyda phobl sydd wedi profedigaeth mewn sefydliadau ysbrydol a chrefyddol.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Rydym yn gweithredu'n unig yn y DU.<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">As we are a registered charity in the UK, for legal and safeguarding reasons we are only able to offer support to those who are currently based in the UK.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Os nad dyma di, gallwch fynnu cyrchu ein <a href=\"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/survivorsupporterresources\/\">hadnau ar-lein<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Rydym yn cynnal rhestr aros yn ystod cyfnodau prysur<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Yn ystod cyfnodau prysur rydyn ni'n rhedeg rhestr aros, felly efallai y bydd yn rhaid i chi aros cyn y gallwn wneud archeb ar gyfer eich galwad gychwynnol. Byddwn yn eich hysbysu pa mor hir y gallai eich aros fod, a rhoi'r dewis i chi ymuno \u00e2'r rhestr.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Os byddwch yn ymuno \u00e2'r rhestr, byddwn yn cysylltu \u00e2 chi cyn bo hir pan fydd gwirfoddolwr ar gael ac yn trefnu sesiwn gychwynnol. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:none\">Rydym yn amddiffyn eich data personol<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nid ydym byth yn rhannu eich gwybodaeth bersonol \u00e2 neb y tu allan i'n sefydliad, oni bai ein bod yn pryderu am ddiogelwch plentyn neu oedolyn bregus. Os felly, byddwn yn siarad \u00e2 chi gyntaf cyn cysylltu \u00e2'r gwasanaethau perthnasol. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ni fyddwn byth yn rhoi eich manylion i unrhyw sefydliad ffydd neu ysbrydol oni bai eich bod yn gofyn am hynny. Gallwch ddarllen mwy am hyn yn ein <a href=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2026\/02\/Support-Services-Data-Protection-and-Retention-Policy-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Data Protection Policy.<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wkf.ms\/4r3XHMP\" target=\"_blank\" rel=\"noreferrer noopener\">Request support<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-yellow-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element has-yellow-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1924\" height=\"1283\" src=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-1924x1283.jpg\" alt=\"\" class=\"wp-image-1832 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-1924x1283.jpg 1924w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-800x533.jpg 800w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-450x300.jpg 450w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-768x512.jpg 768w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-1536x1024.jpg 1536w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-2048x1365.jpg 2048w, https:\/\/www.actiononspiritualabuse.org.uk\/wp-content\/uploads\/2025\/06\/pexels-vanessa-garcia-6325979-18x12.jpg 18w\" sizes=\"auto, (max-width: 1924px) 100vw, 1924px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>Roedd Elusen am Weithredu ar Gamdriniaeth Ysbrydol yn hynod gyflym i ymateb i'm cais am gymorth ac mae wedi rhoi manylion i mi am ddeunyddiau a gwasanaethau cymorth perthnasol eraill. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><em>Roedd yn gysur siarad \u00e2 rhywun a ddim oedd angen gwybod fy sefyllfa benodol i gynnig cymorth a chyngor perthnasol.<\/em>&#8220;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default has-light-green-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:none\">Organisations wanting to commission support<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Rydym yn cynnig gwasanaethau cymorth arbenigol ar gyfer sefydliadau lle mae niwed wedi digwydd.  <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gallwch ddod o hyd i ragor ar y dudalen '<a href=\"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/supporting-faith-organisations\/\">Comisiwn cymorth ar gyfer eich sefydliad<\/a>&#8216;.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Specialist Support Services We support people in the UK who have experienced [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Support and Practical Advice - AOSA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.actiononspiritualabuse.org.uk\/cy\/support-and-practical-advice\/\" \/>\n<meta property=\"og:locale\" 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